Thursday, November 21, 2013

First Handstand Push Up!!
First Handstand Push Up!!

131121:

10 Minutes: 5×5 Strict Press
NOTE: Ascending in weight

-then-

“Shockwave”
21 Thrusters (135#/95#)
800m Run
15 Thrusters
400m Run
9 Thrusters
200m Run

6:30 Skills: Squats

Barbell Homework: Front Squat 3 x 1 @ 104%

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