Thursday, November 2, 2017

171102:

“Warpath”
800 Meter Run
6 Rounds “The Chief”
400 Meter Run
4 Rounds “The Chief”
200 Meter Run
2 Rounds “The Chief”

NOTE: Barbell (135/95); “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats


630 Skills: Clean and Jerk night –then- “Big Clean Complex”

Leave a Reply

Your email address will not be published. Required fields are marked *