Thursday, November 16, 2017

171116:

600 Meter Run
50 Overhead Squats (45/35)
400 Meter Farmers carry (70/55)
50 Thrusters (45/35)
600 Meter Run
50 Front Squats (45/35)

NOTE: PLEASE DO NOT DROP EMPTY BARS

then

Optional Finisher:
3x MAX Banded L-sit


630 Skills: Squat Night –then- “Bring Sally Up” (Rx 135/95)

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