Thursday, November 14, 2013

dragon flags

131114:

10 Minutes: Triple-Under Practice

-then-

Open WOD 11.1
AMRAP 10:
30 Double Unders
15 Snatches (75#/55#)

-then-

50 Barbell oblique rotations
NOTE: These will potentially make you crazy sore, so don’t over do it. Left plus right is 2 reps.

630 Skills: Wildcard

Barbell Homework: Front Squat 10 x 3 @ 89%

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