Thursday, May 9, 2013

130509:

EMOM x 10
2 Hang Cleans + 2 Jerks

NOTE: Ascending weight if possible

-then-

“Halo Drop”
3 Rounds
500m Row
7 Deadlifts (275#/185#)
14 Box Over Jumps (24”/20”)

6 pm skills: Squat/Front Squat/Overhead Squat

7 thoughts on “Thursday, May 9, 2013

  1. Max 165 for the cleans. Didn’t do the jerks due to cranky elbow syndrome. Did three cleans per round though. That seemed fair.

    Halo Drop : 10:26 @ 185 (7) / 205 (14)

  2. My back is busted. My knee is busted.

    This is why I do not blog.

    I want to be an old person who does CrossFit and continues to grow stronger. I’m starting to think this is not possible.

    Busted.

  3. 185# hc and jerk did not get quite all the jerks as mine were more of presses due to my legs not cooperating mostly from yesterdays 400’s.

    13:06 rx

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