Thursday, May 31, 2018

 

180531:

Hang Power Clean
EMOM 8: 1 Hang Power Clean.

NOTE: Ascending.

then

“Ultra beam Light”
AMRAP 9:
3 Hang Power Clean (115/80)
3 Toes to Bar
6 Hang Power Clean (115/80)
6 Toes to Bar
9 Hang Power Clean (115/80)
9 Toes to Bar


Up by (3) reps each round


630 Skills: Clean and Jerk night -then- 1 RM Rack Jerk

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