Thursday, May 30, 2013 Posted on May 29, 2013 by crossadmin 130530: 12 Minutes: 3×3 OHS @ 90% of 3 RM – no racks -then- “Jackie” 1000m Row 50 Thrusters (45#/35#) 30 Pullups NOTE: May sub 800m run for “Jackie on the run” or 75 cal bike for “Tour de Jackie” — 6 pm skills: Pose Running Post navigation Wednesday, May 29, 2013Friday, May 31, 2013 6 thoughts on “Thursday, May 30, 2013” Blog- pullups again?! What have I done to make you punish me so? Reply Oh, right- I suck at them Maybe that’s it? Reply Oh Jenny, I wish it is was me so you would have someone (or is it something) to blame… those programming people in the sky determine what’s up. If I had any say, we would never do pullups…. like ever. Not my favorite movement… and then all you people want to blog about torn hands… gross… Please don’t hate me… and please keep blogging… I get lonely… Go get those pullups and show them you’re the boss! Love, Blog Reply Overhead squat practice ( I need more of this) 7:38 Jackie on the Run RX. Then 30 wall balls after. Getting the vacation out of my system in time for the weekend. Reply felt good today! OHS @ 135 Jackie on the run – 8:35 RX Reply OHS: 85# “jackie” 11:44 RX Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.