Thursday, May 2, 2013 Posted on May 1, 2013 by crossadmin 130502: “Games Big Helen” 1200m Run 63 KBS (55#/35#) 36 Pull ups 800m Run 42 KBS 24 Pull ups 400m Run 21 KBS 12 Pull ups — 6 pm skills: Monostructural movement Post navigation Wednesday, May 1, 2013Friday, May 3, 2013 14 thoughts on “Thursday, May 2, 2013” What. the. hell…. Reply 2 days in a row of running. I love it! 20:38. Sub pullups with ab mat. Rotator cuff injured:-( Reply This looks rough! Reply Yoohoo Jud, this WOD has your name all over it! I love it too but methinks I will have to stay away b/c I’m not supposed to run and, well, if I show up, I’ll run. Reply This one IS right up Jud’s alley. Hey Jud, show up to 5pm WOD today so I can chase you! 😀 Reply I am sooooo disappointed that I’m stuck at work all day for this. I really wanted to do this one. Reply This hurt my feelings. 21:17 with a 30# KB (ran out of 35# in our popular 7 am class, but it probably helped this WOD not completely kill me). Reply Woops.. 31:17… I’m not that good. Reply 31:07 with 45# KBS and green band for pull-ups. I’d have been perfectly happy with regular ol’ Helen but you’ll have a fantastic sense of accomplishment once its done. Feels pretty rotten during bout great a couple hours later. Reply 22:27 Rx. Thanks for telling me to skip my rest day Kelly. Love / hated this one. Reply This was hard but I love Helen and all her mutations. 23:55 Rx. Reply 27:28rx Took it slow so it didn’t kill me. Reply 24:00 rx Reply I earned my rest days! 29:35 25# kbs pull ups w/red + tiny Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.