Thursday, May 16, 2013

130516:

10 Minutes to:
5 x 5 Clean Pulls @ 65% OR Learn/practice Deadlift

-then-

“Diane”
21-15-9
Deadlifts (225#/155#)
HSPUs

-then-

50 V-ups, for time. EMOM do 2 Burpees.

6 pm skills: Deadlift & Medball Clean

2 thoughts on “Thursday, May 16, 2013

  1. 5:50 rx. I like Diane more than Kelly. Did 30 wallballs after class, if you see me please ask me to do wall balls or situps or both.

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