Thursday, May 16, 2013 Posted on May 15, 2013 by crossadmin 130516: 10 Minutes to: 5 x 5 Clean Pulls @ 65% OR Learn/practice Deadlift -then- “Diane” 21-15-9 Deadlifts (225#/155#) HSPUs -then- 50 V-ups, for time. EMOM do 2 Burpees. — 6 pm skills: Deadlift & Medball Clean Post navigation CFRX @ Regionals… Updates (Sat Edition)Friday, May 17, 2013 2 thoughts on “Thursday, May 16, 2013” 5:50 rx. I like Diane more than Kelly. Did 30 wallballs after class, if you see me please ask me to do wall balls or situps or both. Reply 7:05 at 205# with box HSPU. And due to Kelly yesterday I cannot move my legs tonight. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.