Thursday, March 7, 2013

130307:

Row 2000 Meters, for time.

NOTE: May sub 1600 M Run ONLY if rowers are not avaliable.

-then-

Rest 5-10 minutes

-then-

“Macho Man”
OTM for as long as possible:
3 Power Clean
3 Front Squat
3 Jerks

NOTE: Prescribed weight = 165#/115#

9 thoughts on “Thursday, March 7, 2013

  1. Michael and I look so lonely doing this WOD all by ourselves :/ Where were all of the 5pm people on Wednesday?!?!?!

  2. Worked out at Crossfit Sputh Brooklyn today, liked it a lot!

    Started with some front squats 2 x 8 @ 166#
    Finished with 50 DB squat clean thrusters @30# where we worked for 45 seconds, 15 sec break.

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