Thursday, March 7, 2013 Posted on March 6, 2013 by crossadmin 130307: Row 2000 Meters, for time. NOTE: May sub 1600 M Run ONLY if rowers are not avaliable. -then- Rest 5-10 minutes -then- “Macho Man” OTM for as long as possible: 3 Power Clean 3 Front Squat 3 Jerks NOTE: Prescribed weight = 165#/115# Post navigation Wednesday, March 6, 2013Friday, March 8, 2013 9 thoughts on “Thursday, March 7, 2013” 7:44 row 115# on the bar for 12 full rounds plus 3 cleans. Reply I thought this seemed familiar – see 130116. Happy to get three full rounds more in 7 weeks. Reply What is skills tonight? Reply 8:41 row. 12 + 6, 80# Reply Oops I mean 75#. Wishful thinking! Reply Michael and I look so lonely doing this WOD all by ourselves :/ Where were all of the 5pm people on Wednesday?!?!?! Reply We came down with nasty colds… yuck. Reply I was working. Believe me, I’d rather be at crossfit rx 🙂 Reply Worked out at Crossfit Sputh Brooklyn today, liked it a lot! Started with some front squats 2 x 8 @ 166# Finished with 50 DB squat clean thrusters @30# where we worked for 45 seconds, 15 sec break. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.