Thursday, March 21, 2013 Posted on March 20, 2013 by crossadmin 130321: “Seven Rounds in Heaven” 7 Rounds: 7 OHS (95#/65#) 7 Burpee Box Jumps (20”) -then- “Dress Rehearsal” Run through of open WOD 12.3 Post navigation Wednesday, March 20, 2013Member Appreciation BBQ This Saturday! 10 thoughts on “Thursday, March 21, 2013” Great muscles, you women!!! p.s. One workout is plenty for me, thank you. p.p.s. Maybe this is why my muscles aren’t bigger. Reply I heart you Reply xoxo! Reply Oh wow I didn’t know RX has a pink prowler. That’s awesome. I need to come back and party with the pink prowler. Reply Great piece about Caitlin an CFRX! http://games.crossfit.com/article/baby-board-caitlin-hinterman Reply Yeah – Capt. Cait is the real crossfit deal!! Reply Michael King is one fantastic human being. He coached me through 13.3 this afternoon since I have to be out of town and because I take the Open so darn seriously that I can’t miss a week. And thanks to my gym peeps who were cheering me on while I struggled with one at a time wall balls. My score was low but legit at 65 reps. A ton of missed reps since 10 lbs and 9 feet don’t really work for me… 🙂 Reply aww, thanks Joy 🙂 It was my pleasure! you’re a real warrior…way to focus and leave everything on the mat today! Reply You’re my hero, Joy. Reply Terri, you bring something very special to this place. And everyone here contributes to making it the wonderful community it is. Lovefest! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.