Thursday, March 16, 2017

kat bikes (2)


15 minutes to work up to a heavy:
3 position Squat clean (high hang, above knee, below knee)
NOTE: Work from the top down pausing for 1 second at each position. Must catch in a full squat. Focus on finding the hips and speed beneath the bar.


“Cement Mixer”
Every 3:00 for 7 Rounds:
400m Run
12 Toes-to-Bar

630 Skills: Double Under Practice

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