Thursday, March 15, 2018

180315:

“Buckle Up”
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row
rest 5 minutes
AMRAP 5
100’ Dumbbell Walking Lunge (50’s/35’s)
50 Sit-ups
Max Calorie Row
rest 5 minutes
AMRAP 5
200’ Walking Lunge (Bodyweight)
50 Sit-ups
Max Calorie Row


630 Skills: Squat night –then– “Bottom-to-bottom” Tabata Squats

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