Thursday, March 14, 2013

Hey gang…our very own Rob Osbon is participating in a fund raiser tomorrow night at RiRa Irish Pub. He’s having his melon shaved to stand in solidarity with kids fighting cancer, but more importantly, to raise money to find cures. St. Baldrick’s Foundation, a volunteer-driven charity, funds more in childhood cancer research grants than any organization except the U.S. government. Check it out HERE!

130314:

“Row-Oreo”
Row 750 Meters
40-30-20
Wall Balls
AbMat Sit Ups
Double Unders
Row 750 Meters

-then-

Rest 5-10 Minutes

-then-

“Dress Rehearsal”
3 Rounds, for time:
5 Shoulder to Overhead, any style (115#/75#)
10 Deadlifts (115#/75#)
15 Box Jumps (24″/20″, Game Standard)

6 thoughts on “Thursday, March 14, 2013

  1. 19:56 RX not as bad as i thought it would be! also nice to have a sneak peek into tomorrow’s fun. 😀

  2. saw several double-under PRs today…wonder why these awesome athletes are not bloggin their goodness?? blog you PR people!

    also Excellent skills class…those pushing overhead skills will come in handy tomorrow!! 😉

  3. 19 something. Scaled a little- did 500m rows, combination DUs and singles, 6# lb on wallballs. Thanks Coach Michael for calling me out on bad depth on wallballs. I tried to improve.

    Then I liked trying out 13.2 at a slightly higher weight (65#) than I will use tomorrow.

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