Thursday, March 1, 2018

180301:

Barbell Alternating Lunges
3 sets of 20.

then-

“Stepping Stone”
60/40 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
35/25 Calorie Bike
100′ Dumbbell Walking Lunge (50’s/35’s)
20/15 Calorie Bike


630 Skills: Clean & Jerk night

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