Thursday, June 7, 2012 Posted on June 7, 2012 by crossadmin Thank you to everyone who endured the pressure washing, welding, and crazy-complicated WOD today...we're a "work in progress" and getting better one small step at a time. Oh, and we're working on deleting those darn spammers from the blog...so get busy bloggin! And now for today’s fun… 21-15-9 Wall Balls (20/14) Pull Ups !!!! Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (55/35) For Time. Post navigation Wednesday, June 6, 2012Friday, June 8, 2012 20 thoughts on “Thursday, June 7, 2012” The sparks where a nice distraction. Reply I’m scared to post for fear of the Spamming Zombies. Submit comment…3,2,1… Reply Sorry guys, I’ve been posting under several alternate identities in order to keep our blog comments up and active. It’s working!!! But I think you’ve caught on 🙁 I will stop…but for real!! Thx all of you for your patience yesterday, but the rig is all finished and the pressure washing(i think) is all done. Oh!! And RSS feed is coming back!! Reply Ha ha! Yeah, you got us, Kelly! Reply I did it Oh and I am tired of thrusters!!! Felt pooped out today, not my best day. Good crowd at 7 am Reply Amen! PLEASE no more thrusters for a while. Or ever. See you at noon! Reply Thrusters were slow and deliberate at 65# but felt good. 35# KB ~18:35 Reply 22-25 min, mods were 10# wb, purple band, 55#thruster, and stepups Reply 20:17 #35 KBS box step ups burpees instead of thrusters Pull up green band and tiny blue Wall ball #10 Reply Jen- Sorry I didn’t make it over for the shoot today, but I was running late for my summer job as a chaffeur 🙂 In fact, I’ll miss coaching the 8:30 am tomorrow for the same reason, but I’ll be there 3x next week at 8:30am. Reply 21:18 The new wall ball targets were intimidating, like sci fi creatures. But, I bashed them w/ the 12# ball, used a purple band on the pu, 55# thrusters, 35# kb. See y’all in August. I’m heading to glorious northern Michigan (Petoskey CrossFit, here I come). Reply I’ll miss you, Sue! Keep in touch via the blog!I can give you tons of WODs. Just txt me if you need ideas. Have FUN! Reply 24:52 of major misery with lotsa mods. Today’s lesson: Three days in a row are too many for me. At least they were this week. By the time I got to the box, I was too tired to jump. I will NOT see you tomorrow oh no I won’t. xo Reply It’s official — I think thrusters are maybe my biggest goats. They are going to get a lot of work this summer. This WOD was hard for me. Reply 30:10 ’nuff said Reply 15:15 RX. Loved the wall ball targets. They weren’t as intimidating as I had imagined. Tough wod overall. Reply Mini-milestone. 20 weeks, 50 workouts, first WOD completed RX. 27:16 Reply Brutal. 27:25 Rx Thrusters get me every time! Reply 23:45 RX. Harder than I thought it would be. Thrusters. Reply 25:02 rx This was my first rx, Hope to have more soon. I’d like to see the wallball targets trigger a dunking booth, just a thought… Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.