Thursday, June 7, 2012

Thank you to everyone who endured the pressure washing, welding, and crazy-complicated WOD today...we're a "work in progress" and getting better one small step at a time. Oh, and we're working on deleting those darn spammers from the blog...so get busy bloggin!
 
And now for today’s fun…
 
21-15-9
Wall Balls (20/14)
Pull Ups !!!!
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (55/35)
 
For Time.

20 thoughts on “Thursday, June 7, 2012

  1. Sorry guys,
    I’ve been posting under several alternate identities in order to keep our blog comments up and active. It’s working!!! But I think you’ve caught on 🙁 I will stop…but for real!! Thx all of you for your patience yesterday, but the rig is all finished and the pressure washing(i think) is all done. Oh!! And RSS feed is coming back!!

    1. Jen- Sorry I didn’t make it over for the shoot today, but I was running late for my summer job as a chaffeur 🙂
      In fact, I’ll miss coaching the 8:30 am tomorrow for the same reason, but I’ll be there 3x next week at 8:30am.

  2. 21:18
    The new wall ball targets were intimidating, like sci fi creatures. But, I bashed them w/ the 12# ball, used a purple band on the pu, 55# thrusters, 35# kb.
    See y’all in August. I’m heading to glorious northern Michigan (Petoskey CrossFit, here I come).

    1. I’ll miss you, Sue! Keep in touch via the blog!I can give you tons of WODs. Just txt me if you need ideas. Have FUN!

  3. 24:52 of major misery with lotsa mods.

    Today’s lesson: Three days in a row are too many for me. At least they were this week. By the time I got to the box, I was too tired to jump.

    I will NOT see you tomorrow oh no I won’t. xo

  4. It’s official — I think thrusters are maybe my biggest goats. They are going to get a lot of work this summer. This WOD was hard for me.

  5. 25:02 rx

    This was my first rx, Hope to have more soon.

    I’d like to see the wallball targets trigger a dunking booth, just a thought…

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