Thursday, June 28, 2018

180628:

“The Ghost”
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest


630 Skills: Deadlift night
then
“King Kong”
3 Rounds for time:
1 Deadlift (455#/325#)
2 Muscle Ups
3 Cleans (250#/185#)
4 HSPUs

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