Thursday, June 27, 2013 Posted on June 26, 2013 by crossadmin 130627: 10 Minutes: Work up to a heavy 3 Rep Overhead Squat NOTE: Racks allowed -then- 3 Rounds, for time and load: 5 Sumo Deadlifts (Heavy) 20 TTB -then- 3×30 Banded Goodmornings — 6 pm skills: Monostructural Movement…Double-Unders & Rowing Post navigation **New Evening Class Hours**Friday, June 28, 2013 4 thoughts on “Thursday, June 27, 2013” 135# overhead squat, need some serious work here (house of cards) Also discovered that my left arm may be longer than my right so there’s that… 5:13 RX and then green and red band (thanks Kelly) for the good mornings. Throw in some skills class and I am spending my evening rehydrating. Reply 165 OHS, missed my 3rd rep at 175. That is the 2nd time I have missed a 3rd rep at 175 since the last time I did OHS. 285lbs. SDL 5:02 Thanks Julie for coming to try out CFRX! Reply Woot! 3 double unders in a row. Thanks, Mike! Reply Learned how to double under today. Big success! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.