Thursday, June 20, 2013

Rob and his W.M.D.

130620:

Snatch
7 x 3 OTM @ 65% 1RM

-then-

Clean & Jerk
7 x 3 OTM @ 65% 1RM

-then-

“Head 2 Head” Row for calories, 2 minutes.
NOTE: Pick a worthy competitor and see if you can row for more calories in 120 seconds. Post duo and winner/cals to comments.

6 pm skills: Clean and Jerk

4 thoughts on “Thursday, June 20, 2013

  1. snatch 95# working on that form
    clean and jerks 145#

    56 cals on the air monster and managed to tie with reggie. Arms feel like death I think due to yesterday’s ring dips…

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