180614:
“Sprint Tri”
3 Rounds:
3 Minute Calorie Row
2 Minute to Run 400m
1 Minute Calorie Bike
NOTE: Rest 2 Minutes Between Rounds
—
630 Skills: Wildcard
180614:
“Sprint Tri”
3 Rounds:
3 Minute Calorie Row
2 Minute to Run 400m
1 Minute Calorie Bike
NOTE: Rest 2 Minutes Between Rounds
—
630 Skills: Wildcard