Thursday, June 13, 2013


130613:

OTM x 10
Odd: 5 Deadlifts, heavy
Even: HS walk, 50′

NOTE: May sub 20 alternating “shoulder touches” on wall or box or pike on floor for handstand walk.

-then-

“Muffins & Sweatpants”
3 Rounds for time:
21 Power Snatch (95#/65#)
400m Run

6 pm skills: Deadlift/Sumo Deadlift Highpull/Medball Clean

One thought on “Thursday, June 13, 2013

  1. 235# Deadlifts and shoulder touches off a 30″ box.

    18:36 at 85# for Muffins & Sweatpants. Seriously, that’s what we’re calling this one?!?

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