Thursday, July 27, 2017

20170610-69

170727:

“Hang Tough”
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14#)
27/21 Calorie Bike or Row
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)
21/15 Calorie Bike or Row
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs
15/9 Calorie Bike or Row

then-

Optional finisher:
Superset
3×12 KBRDL
3×30 Banded good mornings


630 Skills: CrossFit Combatives–Striking Drills + Finishes from Side Control + Escapes from Side Control

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