Thursday, July 26, 2018

180726:

“Team Tosh Sprints”
Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

NOTE: Partner 1 runs 200 meters, partner 2 runs 200 meters. Partner 1 runs 400 meters, and so on….


6:30 Yoga tonight

and

630 Skills: Deadlift night
-then-
12 Deadlifts
24 Pull-ups
9 Deadlifts
18 Pull-ups
6 Deadlifts
12 Pull-ups
3 Deadlifts
6 Pull-ups
NOTE: RX 225/175

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