Joy celebrates 3 years @ CFRX!! Boom!
120726:
Team Challenge
Teams of 3 complete 5 Rounds of:
Max Reps in 1 minute of
Handstand Push Ups
Row for Calories
Kettlebell Swings (70#/55#)
For Total Reps.
NOTE: Each “Round” = 3 minutes. 1 person on each exercise for 1 minute, then switch. After 3 minutes, rest 1 minute so there is a 1 minute break between each of the 5 rounds.
—
*6 pm Skill Class: NO Skill Class tonight
Thanks for the shout out! Liz & I are living it up in Buenos Aires where we spent part of our anniversary working out at a fantastic CrossFit box, CrossFit Tuluka. We enjoyed the wod — a 3 minute amrap followed by a 1 min rest, then a 6 min amrap followed by 2 min rest, then the final 9 min amrap: all amraps were 50 DUs (or 100 singles for us), 12 burpees, 12 pull ups, 12 push ups. We both got more than 4 rounds. We felt so much better afterwards. Traveling can be stressful. CrossFit can help!
Happy anniversary Joyful Joy!!!!
Great photo! xo!
Happy Birthday Melanie!
Happy anniversary Joy!
Happy Bday Melanie!
Yay congrats Joy!
metcon: 474 RX with Amy L. and Tim
My teammates kicked ass!
First time doing 55# KBS in a workout for me
530 with Jud and Reggie. We went Rx. Jud did 70 lb KBs and I did HSPu with no abmats, and Reggie rocked it all,
Holla!
For sho! Über tough WOD to RX!