Thursday, July 20, 2017

20170610-55

170720:

12 minutes to work up to a heavy triple:
DB Hang Cluster

then

“Bells & Whistles”
21-15-9:
DB Hang Squat Cleans (50’s/35’s).
Handstand Push-ups
600m Run


630 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean

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