Thursday, July 19, 2018

180719:

”John Deere”
For Time:
21-15-9
Row Calories
Bike Calories
200 Meter Farmers Carry (53/35)
21-15-9
Row Calories
Bike Calories
200 Meter Farmers Carry (53/35)
21-15-9
Row Calories
Bike Calories

NOTE: Women complete 15-12-9 Calories Per Round


630 Skills: Squat night -then- “Bring Sally Up”

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