Thursday, July 19, 2012 Posted on July 18, 2012 by crossadmin 120719: 10 Minutes to: Learn/practice Power Snatch OR Power Snatch 3 x 3 @ 75% -then- “Sazerac” AMRAP 10: 6 Power Snatches (115#/85#) 9 Toes to Bar 12 Box Jumps (24″/20″) — *6pm Skills Class: Clean & Jerk Post navigation Wednesday, July 18, 2012Friday, July 20, 2012 9 thoughts on “Thursday, July 19, 2012” Power snatch practice up to 3×75# Metcon: 4 rounds + 6 snatches + 3 T2B. Cashout: 3 x 30 second max effort on airdyne bike (rest 30s between sets) Reply hate to miss a snatch day! back is icky from the last two days. hope to be back tomorrow! happy snatching 😀 Reply Happy snatching is right!! We’ll get on it again soon though Reply Power Snatch: 70# x 2, 75# x1 Metcon: 3rds + 4 snatches 1rd + 4 snatches @ 75# then I had to drop weight to 70# for the rest after a few failed attempts Cashout: 3 x 30 second max effort on airdyne bike (rest 30s between sets)–my quads were jello Reply I’m pretty excited. I FINALLY FINALLY strung together 5 du’s today here at CrossFit Petoskey (MI) during a Tabata: 8′ push-ups sit-ups squats double unders 162 Skill: squat cleans: 85#. Yesterday – Steady jog on the hills in the nature preserve trails behind my cottage. Chased it with a swim in the lake. Good living. See you all in Aug. Reply Way to go sue on the DL’s;) Reply Way to go Sue! Reply Snatched 3×3 at 95# Metcon: 85# for 4 rds plus 7 Reply Snatches: 60# Metcon: 3 rds + 12 with snatches @ 55# Tucker metcon: 3 rds + 15 Hate it when the teen beats me. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.