Thursday, July 18, 2013

A smile always makes it easier! :-)
A smile always makes it easier! 🙂

130718:

“Power Drill”
5 Rounds:
5 HSPU
10 Power Cleans (135#/95#)
15 Burpees
20 KBS (55#/35#)
25 Wall Balls (20#/14#)

NOTE 3 Minute Rest between rounds

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