Thursday, July 12, 2018

180712:

“Luft”
4 Rounds For Time:
30/20 Calorie AB
100m Farmer’s Carry (70/53)
60 Double Unders


630 Skills: Pose Running Drills
-then-
“Death by 10 Meters”

Leave a Reply

Your email address will not be published. Required fields are marked *