Thursday, July 12, 2012 Posted on July 11, 2012 by crossadmin 120712: “Muttled” AMRAP 15: 10 Front Squats (155#/105#) 10 Kettlebell Swings (70#/55#) 10 Burpee Box Jumps (20″) 10 Toes To Bar —– *6 pm Skill Class: Deadlift/Sumo Deadlift High Pull/Medball Clean Post navigation Wednesday, July 11, 2012Friday, July 13, 2012 12 thoughts on “Thursday, July 12, 2012” Oh my! If I remember correctly, this is the face I made when I realized I’d only gone 50m and still had 200m left to row! Reply You look great Jessica! 4+1 RX Thank you 8:30 for welcoming my baby girl and thanks to coach David for checking on her! Reply We will be showing the finals of the crossfit games live on Sunday starting at 1:30 pm at the gym. Bring your family/friends, snacks, drinks and chairs! Reply 2 rounds + 35 reps (5 shy of 3 rounds) RXish – TTB were not quite there. I got some in warmup, but once fatigued, I have a heard time touching the bar. I did this workout alone after coaching the noon session. Not motivated to move too fast. Reply 3 rds plus 6 – RX Great to see some faces today that I have not seen in awhile. Reply On vacation but kayaked around Seattle’s Lake Union for 3-1/2 hours. Looking forward to catching the Games finale at CFRX Sunday! Reply Today got me for sure!!! Amy L you gave me something to go for.. 4 rounds plus 3! Reply Ahhhhhhh! 😉 good job ! Reply 3 rds +25. Felt like slow motion… Reply RX Reply 3 rounds plus 32 I believe. Knees to elbows/chest-ish. Fun workout! Reply 55#. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.