Thursday, July 11, 2013 Posted on July 10, 2013 by crossadmin 130711: “Jet Fuel” 10-9-8-7-6-5-4-3-2-1 Jerks (155#/105#) 2-4-6-8-10-12-14-16-18-20 Pullups -then- Optional Abs: 100 Weighted Russian Twists — 630 pm Skills: **Postponed so you can get to LuluLemon Event** Post navigation Wednesday, July 10, 2013Friday, July 12, 2013 3 thoughts on “Thursday, July 11, 2013” 18:00 with RX weight but from the rack, still no cleans for Dan for the next…..week or so. thanks David for putting on more weight! Great way to start off my weekend. Reply Balky back so I worked around it. Annie (goat for me) in 9:07, not my fastest. 50 pushups, followed by some mobility work, high knees and butt kicks then 10 all out 40 yard sprints (rest as needed) . 50 pushups and then 4 rounds for time 25 pushups, 25 hollow rocks. Reply 20:55 at 125# with a small beige band for pull-up help. That’s 10# heavier, a band smaller, and 10 seconds faster than 130408…I’ll take it. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.