Thursday, January 4, 2018

180104:

Push Jerk
EMOM x10: 2 Push Jerks

then

“Insight”
AMRAP 16:
4 Bar Muscle-ups
8 Handstand Push-ups
12 Dumbbell Hang Squat Cleans (50’s/35’s)


NO 630 Skills tonight…will return next week

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