130131:
10 Minutes: Work up to a heavy “Tall Clean” OR practice clean & jerk
-then-
Up Ladder 8:
Power Clean (155#/105#)
Front Squat
Jerk
1,2,3,4…of each.
NOTE: Score is how high you climb in 8 mins.
-then-
100 Hollow-Rocks
100 Superman Rocks
For Time.
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6 pm skills: Pose Running Drills
Happy throwback Thursday yall!
Tall Clean: 105#
up ladder:
4rds + 5 pc @ 95#
hollow rccks + superman = 5:13
Superman did not make me feel like I had any super powers today…
Tall Clean: 125#
Up Ladder: 5 rds + 6pc +1 fs @ 105#
hollow rocks and superman – 4:47.
Fun work out today. I felt like was doing pull ups every time I showed up. Happy for the break.
6+3 RX
Tall cleans 85/95 not sure what happened there
ab stuff 4:06
The DVD player worked today( magic hands) so ruby was a gem:)
Anyone interested in doing an easy 3 mile run before WOD? Any runners at this box? I will run before the 4 or 5:00 class.
52# “tall cleans,” which I hoped was just another name for power cleans. It wasn’t.
Complex: 6 rounds + 7 cleans with #42.
Scant 7am class. It was just me, Preston, and Emily
130# on the tall cleans. For the metcon I did 5+9 rounds at 120#. We could have used some of you fast people for the core part, cause we were a little wimpy. 6:36 for me.
Tall Clean – 175 – interesting movement
Complex – 6 rds even RX – I liked it
didn’t keep track of finishing.
105 Tall
6.19 RX
enjoyed today
Tall clean: #85
6+14 @#85