Thursday, January 11, 2018

180111:

“Switch Gears”
10 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike
Sit-Ups
Shuttle Sprints (10m)

NOTE: Score is total bike Calories


630 Skills: Press/Push Press/Push Jerk
-then-
100 Shoulder to Overhead for time
NOTE: Every time you put down the weight or stop for more than 1 second, do 10 situps; RX =45/25# DBs

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