130228:
OTM x 12
Odd: 3 Power Cleans
Even: 40 Double Unders
-then-
“Partner Slam Ball Sit Ups”
In Teams of 2 Complete: 200 Weighted Sit Ups (100 per person) For Time.
NOTE: Partner 1 completes a situp, throws ball to Partner 2 who catches ball overhead, completes a situp, and throws back…repeat. You pick weight.
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6 pm skills: Gymnastics
That’s a lot of strong looking ladies!
Michael:
Will gymnastics skills class include kipping?
heavy cleans!
metcon:
cleans @ #175 – couldn’t finish every round
completed all the double unders
fun time sit ups with Jud! #30.
Cleans 185# still working on double unders but starting to get a little rhythm. Felt better today getting vacation out of the system hurts, so no more vacation for now. Also, I learned I have been using the abmats backwards which is why I slide around everywhere (good to know).
Cleans @ 105# – felt a little light, although it was still work. My double-unders have improved since yesterday! I knocked those out every even round.
Used 20# slamball for ab work.
On my 4 month Crossfit anniversary my present was… wait for it!
I got my FIRST DUs!!!! I got a bunch not connected but consecutive (9) and I even got 2 in a row, connected or how ever you call it!!! So that made my day. Just wanna say that Kelly called it when I walked in! And Michael… thanks for the coaching
As for the workout… I Cleaned at #55, I need to start adding big girl weight because I could have probably added 15 more lbs to it and been fine.
Did abs with AmyS at #15… not too shabby! And she’s a beast, did the 100 without resting!
Yay, Carla! Nice! And happy four months.
65# cleans; between 2-10 DUs each round– I’ve got a rope length or rhythm problem I think.
Sit ups with 10# wallball