Thursday, February 15, 2018

180215:

“Side-Kick”
Teams of 2:
AMRAP 18
3 Box Jump Overs, 3 Wallballs, 3 calorie row
6 Box Jump Overs, 6 Wallballs, 6 calorie row
9 Box Jump Overs, 9 Wallballs, 9 calorie row
…..

NOTE: Box Jump Overs (24/20), Wallballs (20/14). Partners alternate full rounds. Partner 1 will do 3-3-3, then Partner 2 will do 3-3-3 and so on.


630 Skills: Squat Night –then– “Bring Sally Up”

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