130214:
10 Minutes: Partner Tricep Smash & Hamstring Smash
NOTE: Minimum Dose is 2 Minutes Triceps/2 Minutes Hamstrings Per Person; NO shoes por favor.
-then-
5 Rounds of: SEALFIT Barbell Complex
6 reps of each:
1. Dead Lift
2. Up-right Row
3. Hang Squat Clean
4. Front Squat
5. Push Press
6. Back Squat
7. Push Ups
NOTE: You pick the weight; Try to increase load each round.
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6 pm skills: Pushing Overhead
Navy SEALs for Valentine’s Day?! Oh my!!!
I panicked at first when I assumed it was for time. It’s not but still burns.
65# – 75# – 80# – 85# – 90#
And now I look just like the guy in the video. (Not quite. Actually, not close.)
Started at 65# and did 5# increments to 85#. Definitely felt the burn on the last set.
I really enjoyed this WOD. Completed it @ #65
I was really scared of this workout but it was actually quite refreshing! I had to do 7 rounds cause my husband was my coach =)
worked up to 70#
sealfit barbell complex
35#, 40#, 45#, 50#, 52#
You’re strong, Jessie! And that good coach/husband is making you stronger! Happy Valentine’s!
Like a Navy Seal, a beached Navy Seal but 5 rounds and 75# later a Navy Seal nonetheless
I didn’t see a beach. Seriously I just came from a beach & that was not a beach. Fun workout – 55#. Could have done heavier but the overhead lifts get me every time.