Thursday, December 20, 2012

121220:

The Big Clean Complex
6 sets of the following Complex :
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

-then-

4 Min Tabata Toes to Rings


6 pm skills: Monostructural Movement–POSE running drills
 

7 thoughts on “Thursday, December 20, 2012

  1. 115 / 64

    Missed 125 on the complex by 1 mvt because I literally rolled myself over backward w the last squat clean in rd 4. Whoops!

  2. Showed up for the skills class determined NOT to do this complex, which I found to be nearly unbearable last time.

    Skills class was canceled. Doh!

    Used 10 pounds less than last time and worked on form with the delightful Hodo. It wasn’t horrible.

    44 toes toward rings. I need to work on those. A lot.

  3. Life interfered with gym attendance last couple of days. πŸ™
    In the middle of the night my car was side-swiped by a hit & run so I was dealing with that this afternoon. I *will* show up 2 or three more days this week! GymPact app demands it! πŸ™‚

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