Thursday, December 14, 2017

171214:

“Farmer’s Tan”
Teams of 3:
AMRAP 20:
200 Meter Farmers Carry (70’s/53’s)
75/50 Calorie Bike
200 Meter Farmers Carry (70’s/53’s)
75 Wallballs (20/14)


630 Skills: Gymnastics…Climbing drills and skills in the boulder cave
-then-
Tabata Mashup
Bouldering
Plank Hold

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