Thursday, August 9, 2018

180809:

“Fortitude”
Alternating EMOM x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees


630 Yoga with Bee

-or-

630 Skills: Gymnastics…Handstands (holds, walks, pushups)
-then-
“Mary”
20 Minute AMRAP
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups

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