Thursday, August 9, 2012

120809:

“Sake Bomb”
3 Rounds For Time:
15 Hang Power Clean (135#/95#)
15 Burpees

-Rest 10 Minutes-

“Mai Thai”
5 Rounds For Time:
35 Double Unders
200 meter Run


*6 pm Skill Class: Shoulder Press/Push Press/Push Jerk

8 thoughts on “Thursday, August 9, 2012

  1. yeah…double metcon. I like this too.

    Sake Bomb: 9:58 RX

    Mai Thai: 14:14 RX—-DUs sooooo slow-kept tripping today.

    Then went and did some laps with Sue at the Inman park pool 🙂

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