120809:
“Sake Bomb”
3 Rounds For Time:
15 Hang Power Clean (135#/95#)
15 Burpees
-Rest 10 Minutes-
“Mai Thai”
5 Rounds For Time:
35 Double Unders
200 meter Run
—
*6 pm Skill Class: Shoulder Press/Push Press/Push Jerk
Next Event
120809:
“Sake Bomb”
3 Rounds For Time:
15 Hang Power Clean (135#/95#)
15 Burpees
-Rest 10 Minutes-
“Mai Thai”
5 Rounds For Time:
35 Double Unders
200 meter Run
—
*6 pm Skill Class: Shoulder Press/Push Press/Push Jerk
Loved the format today. “SB”: 7:56 with 65# cleans, “MT”: 12:01
Wish I were there!!! Stuck at work. Arg!
yeah…double metcon. I like this too.
Sake Bomb: 9:58 RX
Mai Thai: 14:14 RX—-DUs sooooo slow-kept tripping today.
Then went and did some laps with Sue at the Inman park pool
Sake Bomb: 8:35 at 85 lbs
Mai Thai – 10:51 rx….
I continue to struggle with sprinting, esp after DU
Sake Bomb: 6:56 RX
Mai Thai: 12:01 RX
Felt good today
6:04 and 954….. So fun at 6 pm!!!!
Rx
Sake Bomb
7:33, RX
Mai Thai
13:44
Subbed singles 3:1