Thursday, August 8, 2013

20130721_113240

130808:

“Jalapeno Business”
100 Wall Balls (20#/14#)
200 Double Unders
50 Wall Balls
100 Double Unders


630 Skills: Rowing

8 thoughts on “Thursday, August 8, 2013

  1. I started crossfit 2 months ago… after 100 wall balls I decided to REALLY try the double unders. I am not sure why; probably because I did not want to go back to the wall balls that soon.

    And it happened… my first double under! In fact, I did multiple series of two double unders in a row.

    Now I know it’s possible. Thanks to all the CrossfitRx’ trainers. That was good reason not to skip this wod.

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