Thursday, August 3, 2017 Posted on August 2, 2017July 30, 2017 by crossadmin 170803: 5×5 Front Squat NOTE: 5 TALL box jumps after each set. –then- 5 rounds for time of: 10 front squats 20 pushups 40 walking lunges, total 80 double-unders NOTE: 25 minute time cap. — 630 Skills: Gymnastics with guest Coach James Post navigation Wednesday, August 2, 2017Friday, August 4, 2017 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.