Thursday, August 3, 2017

1999-12-31 19.02.39

170803:

5×5 Front Squat
NOTE: 5 TALL box jumps after each set.

then-

5 rounds for time of:
10 front squats
20 pushups
40 walking lunges, total
80 double-unders
NOTE: 25 minute time cap.

630 Skills: Gymnastics with guest Coach James

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