Thursday, August 24, 2017

20170610-76

170824:

E2:00 Box Squat 6×4

then-

“Run Up”
27-21-15-9
Calorie Row
Kettlebell Swings (55/35)
Overhead Squats (75/55)


630 Skills: Deadlift/Sumo Deadlift High Pull/Medball Clean

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