Thursday, August 23, 2012 Posted on August 22, 2012 by crossadmin 120823: 10 Minutes to: Find a 1 Rep Max Box Squat -then- “Watering Hole” 5 Rounds For Time 10 Pistols (5 ea side) 30 Ab Mat Sit Ups 200 Meter Run NOTE: Rest 1 Min between each round. — *6 pm Skills: Monostructural Movement Post navigation Wednesday, August 22, 2012Friday, August 24, 2012 10 thoughts on “Thursday, August 23, 2012” Box squat: 155#, stopped after second rep since by back felt a bit awkward. Watering hole: 15:24 Pistols to stack of 6 25# plates Reply Box squat: 115# WOD: 18:14, pistols on the black box Reply 115?? Nice weight, Paige. Damn. Reply Hey Michaelsaurus, by monostructural movement, is there any chance pose running might be involved? My running form could really use some work! Reply 13:51rx I like this one alot! Box squat 140 Reply Oh 145 😉 Reply Box sqts: 145# (Amy L. did the same) 14:33 RX Reply 13:29 rx Reply warm up: partner 2k row with Liz in 8:56 105# box squat – can’t stay upright wod: pistols from stack of plates (5 yellow plus one black?) 18:19 liz did 115# box squat. She subbed knees to chest fircsit ups and was faster than me on the wod but did at least one extra round Reply Wow. I maxed out at … considerably less than that. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.