Garage Games 1 vs.1 Comp…fun in the sun…as RX’d
120802:
10-9-8-7-6-5-4-3-2-1
Ring Dips
-then-
Every Minute On the Minute for 10 Minutes:
Run 100 Meters
—
*6pm Skills: Wild-card Class
Thursday, August 2, 2012
Next Event
Garage Games 1 vs.1 Comp…fun in the sun…as RX’d
120802:
10-9-8-7-6-5-4-3-2-1
Ring Dips
-then-
Every Minute On the Minute for 10 Minutes:
Run 100 Meters
—
*6pm Skills: Wild-card Class
Box dips 8:14
Red band for dips
8:24
Hello! Have you heard of a little thing called jet lag? Where’s yours?
Dips – 14:xx I think. Only got to the rd of 8 before having to break them up.
What a fun day Garage Games was!!!!
we will be at the Rumble on the River with 4 teams from RX on August 18th and 18th.
Come and show some love! It is in Columbus, GA.
Yeah, come cheer us on!!!!
Dips: ~8:20 or so. First two sets were unbroken without bands. Needed to switch to various bands to try to maintain unbroken rounds after that.
Dips:7:18
tiny band for set of 10 and 9, switched to red band for 8 and 7, then back to tiny band for 6-1.
I feel sorry for the folks having to sprint later today…its gonna be HOT!
purple band for dips in 8 something
did 10 and 9 unbroken then started breaking into 2 sets.
Rowed 30 sec on 30 sec off instead of sprinting (made goal to keep 500 M split times under 1:55 for each sprint)
What! We were being timed! Little blue band, hahaha, tried to use the band for the first half then take it away for the second, not happening! Anyways fun 830 am crew.
10:12 Rx. Ouch.
8:35 (ish) with tiny blue band. Very hard.