Thursday, August 17, 2017

James testing his balance. All Army Welcome at RX!
James testing his balance. All Army Welcome at RX!

170817:

E2:00 Box Squat 5×4

then

“Hands Off”
AMRAP 14:
3 Calorie Row, 3 Hand Release Push-ups
6 Calorie Row, 6 Hand Release Push-ups
9 Calorie Row, 9 Hand Release Push-ups
……climbing by 3 reps……


630 Skills: Squat Night

Leave a Reply

Your email address will not be published. Required fields are marked *