120816:
“Hot Night in Bangkok”
5 Power Cleans (225#/155#)
400 Meter Run
10 Power Cleans (185#/135#)
400 Meter Run
15 Power Cleans (135#/95#)
-then-
Tabata Row
8 rounds of :20 sec on, :10 sec off for total meters
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*6 pm Skills: Snatch
Next Event
7:44 105/95/85
48 cal row
7:32 @135#/125#/115#
65 cal row
Oops- We recorded total cals and not meters! Also, Congrats to Bryan in 6am on his first muscle up today!!
Couldn’t do this one rx
205/185/135 – 8:51
Row – 64 cal
And I am not the one who got the muscle up
120#, 110#, 100#
11:36
Great work Skillz Class! Tonight one of our athletes got second on the board & a PR on 1 RM Snatch @ 220# and two other athletes were moving like snatch-ninjas by the end of class. Well done gang! (you know who you are)
Couldn’t get to gym at all today do I did this one at home. 135/125/105 in 8:32 or so.
Instead of the row tabata I did a SDHP tabata with just the bar. It got kinda rough after the first half. Nice combination of WODs for sure.