Thursday, August 16, 2012 Posted on August 15, 2012 by crossadmin 120816: “Hot Night in Bangkok” 5 Power Cleans (225#/155#) 400 Meter Run 10 Power Cleans (185#/135#) 400 Meter Run 15 Power Cleans (135#/95#) -then- Tabata Row 8 rounds of :20 sec on, :10 sec off for total meters — *6 pm Skills: Snatch Post navigation Wednesday, August 15, 2012Friday, August 17, 2012 8 thoughts on “Thursday, August 16, 2012” 7:44 105/95/85 48 cal row Reply 7:32 @135#/125#/115# 65 cal row Reply Oops- We recorded total cals and not meters! Also, Congrats to Bryan in 6am on his first muscle up today!! Reply Couldn’t do this one rx 205/185/135 – 8:51 Row – 64 cal Reply And I am not the one who got the muscle up 🙁 Reply 120#, 110#, 100# 11:36 Reply Great work Skillz Class! Tonight one of our athletes got second on the board & a PR on 1 RM Snatch @ 220# and two other athletes were moving like snatch-ninjas by the end of class. Well done gang! (you know who you are) Reply Couldn’t get to gym at all today do I did this one at home. 135/125/105 in 8:32 or so. Instead of the row tabata I did a SDHP tabata with just the bar. It got kinda rough after the first half. Nice combination of WODs for sure. Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.