Thursday, August 15, 2013

room o elizabeth
130815:

“Fight Gone Bad”
Complete as many reps as possible in 1 minute of:
Wall Balls (20#/14#)
Sumo Deadlift High Pulls (75#/55#)
Box Jumps, 20″
Push Press (75#/55#)
Row (calories)
Repeat for 3 rounds.

NOTE: Rest 1 minute between rounds.

-then-

3 Rounds, for quality:
5 Sit Up to Pikes…hold Pike for 3 seconds
5 Bridge Ups…hold Bridge for 3 seconds

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