170810:
E2:00 Box Squat 5×4
–then–
“Randy’s on the Run”
5 rounds:
400m Run
15 Power Snatches (75/55)
—
630 Skills: Wildcard
170810:
E2:00 Box Squat 5×4
–then–
“Randy’s on the Run”
5 rounds:
400m Run
15 Power Snatches (75/55)
—
630 Skills: Wildcard
2013
2015
2016
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